Alternate Fruits that can be consumed for weight loss

1-Watermelon � Just 30 calories per 100 grams serving and high in water content, this is the best fruit for promoting weight loss.

2-Cantaloupes � Cantaloupes are another fruit from the melon family that is low in calories, nutritionally dense and filling

3-Guava � This is an amazing low glycemic index (GI) fruit that even diabetics can enjoy

4-Apple � Only 50 calories are present in one medium sized apple along with zero fat and zero sodium

5-Pear � This fruit is loaded with fiber that keeps you satiated for prolonged period of time

6-Oranges � Citrus fruits are extremely beneficial for promoting fat burn. 100 grams of oranges contains only 47 calories and the sweet taste of the fruit helps in satisfying the sweet craving

7-Grapefruit � This is a powerful fat fighter that promotes weight loss. There are just 37 calories in half a grapefruit. It also boosts up the metabolic rate of the body

8-Berries � Berries are the highest in antioxidants and are especially useful fr fighting obesity and cholesterol. Blueberries are especially effective I fighting fat cells

9-Kiwi � kiwi smoothie recipes are extremely popular for weight loss thanks to the presence of both soluble and insoluble fibers in this fruit. It keeps you satiated for long time without adding extra calories

10-Pomegranates � This bright red fruit helps in lowering appetite and flushes out harmful toxins from the body

Comments

Fast Facts On Potatoes

Throughout America, potatoes are the most popular vegetable, even being ahead of other well known vegetables such as lettuce and onions. You can cook potatoes in a variety of ways, and they are included in one out of three meals eaten by almost all Americans. When they are prepared in a healthy way, a potato can be an excellent source of energy and also pack a nutritional punch. Like oranges, potatoes are very high in vitamin C. The fact is, one medium potato contains 45% of the vitamin C that's recommended for good health. Potatoes are also high in fiber and carbohydrates and contain more potassium than a banana. A potato is naturally low in calories and contains no fat, sodium, or cholesterol. The skins of the potatoes provide a helpful dose of fiber, iron, potassium, calcium, zinc, phosphorus, and several B vitamins. You can prepare potatoes by boiling them, steaming them, or even roasting them. If at all possible, you should avoid putting potatoes in th...

Tips For Healthy Holiday Eating

When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 - 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight. Most traditional foods can be made low fat. Turkey is very lean without the skin, and gravy can be made without any fat. Potatoes that are served without butter can be very healthy. The beloved pumpkin pie is nutritious, although it can be made into a fatty dessert with the adding of whipped cream. Even though the holidays are in, don't forget about the exercise. Keeping weight off during the holiday season is burning off the extra calories. You should plan a walk after meals, park farther from stores when you shop, and take a few walks around the mall before you begin shopping. During holiday parties and at family dinn...

Cracked Foot Treatment | Home Remedies For Dry Cracked Heels

Cracked Heels square measure quite common. they will be painful, unattractive, and really displeasing particularly to those folks love sandals. Usually, cracked skin on our heels and feet is caused by to a fault dry skin. for several it's worse within the winter months or for people who sleep in dry climates. However going barefoot and carrying shoes with open backs will exacerbate the matter, which means that even within the summer our feet square measure in rough form. Symptoms of Cracked Heels: If the cracks square measure dangerous enough there'll be pain on weight bearing, that's not there once weight is off the heel. the perimeters or rim round the heel can typically have a thicker space of skin (callus). carrying open or skinny soled shoes sometimes build the symptoms worse. Causes Cracked Heels: Dry skin. Prolonged standing. Obesity. Wearing shoes with associate degree open back. Heel Spurs. Flat feet. Improperly fitting shoes. Athlete�s foot. Thyroid illness. Diab...

Health Formative

Search This Blog