Alternate Fruits that can be consumed for weight loss

1-Watermelon � Just 30 calories per 100 grams serving and high in water content, this is the best fruit for promoting weight loss.

2-Cantaloupes � Cantaloupes are another fruit from the melon family that is low in calories, nutritionally dense and filling

3-Guava � This is an amazing low glycemic index (GI) fruit that even diabetics can enjoy

4-Apple � Only 50 calories are present in one medium sized apple along with zero fat and zero sodium

5-Pear � This fruit is loaded with fiber that keeps you satiated for prolonged period of time

6-Oranges � Citrus fruits are extremely beneficial for promoting fat burn. 100 grams of oranges contains only 47 calories and the sweet taste of the fruit helps in satisfying the sweet craving

7-Grapefruit � This is a powerful fat fighter that promotes weight loss. There are just 37 calories in half a grapefruit. It also boosts up the metabolic rate of the body

8-Berries � Berries are the highest in antioxidants and are especially useful fr fighting obesity and cholesterol. Blueberries are especially effective I fighting fat cells

9-Kiwi � kiwi smoothie recipes are extremely popular for weight loss thanks to the presence of both soluble and insoluble fibers in this fruit. It keeps you satiated for long time without adding extra calories

10-Pomegranates � This bright red fruit helps in lowering appetite and flushes out harmful toxins from the body

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Alternate Vegetables that Can be Consumed for weight loss

1- Potato (Only for day 2 Breakfast) � Starch present in cold boiled potato converts into resistant starch that promotes fat oxidation and reduces abdominal fat 2- Cucumber � This is one of the best low-calorie and non-starchy vegetable for weight loss. � cup of sliced cucumber contains only 10 calories 3- Lettuce � One of the healthiest leafy greens that is low in calories and high in vitamins and fibers 4- Cabbage � High in vitamin C and antioxidants, cabbage helps to boost immune power 5- Broccoli � Phytonutrient Sulforaphane found in broccoli fights off body fat. This low calorie vegetable is a great source of fiber and calcium 6- Bell Pepper � Metabolism boosting compound dihydrocapsiate present in bell peppers promotes fat burning 7- Onions � The flavonoid quercetin found in onions activate protein in the body, burns stored fat and prevents formation of new fat cells 8- Spinach � This leafy green vegetable is loaded with protein that promotes lean muscle mass and promotes c...

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