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Tips For Healthy Holiday Eating

When the holidays arrive, many people forget all about their diets and healthy eating.  Weight  gains of 7 - 10 pounds are common between  Halloween and Christmas.  To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight. Most traditional foods can be made low fat.   Turkey is very lean without the skin, and gravy can be made without any fat.  Potatoes that are served without butter can be very healthy.  The beloved pumpkin pie is nutritious, although it  can be made into a fatty dessert with the adding of whipped cream. Even though the holidays are in, don't forget  about the exercise.  Keeping weight off during the holiday season is burning off the extra  calories.  You should plan a walk after meals,  park farther from stores when you shop, and  take a few walks around the mall before you  begin shopping. During holiday parties and at family dinn...
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Sun Damaged Skin Treatment Home Remedies

A sunburn may be a burn to living tissue, like skin, that is made by overexposure to ultraviolet (UV) radiation, usually from the sun's rays. Usual gentle symptoms in humans and animals embrace red or cherry-red skin that's hot to the bit, general fatigue, and gentle lightheartedness. associate degree more than actinic ray radiation are often life threatening in extreme cases. Exposure of the skin to lesser amounts of actinic ray radiation can usually turn out a suntan. Although the majority love the heat and light-weight of the sun, an excessive amount of sun exposure will considerably injury human skin. The sun's heat dries out areas of unprotected skin and depletes the skin's provide of natural lubricating oils. additionally, the sun's ultraviolet (UV) radiation will cause burning and long run changes within the skin's structure. Overexposure to the sun's harmful rays could result in sun broken skin in some people. There square measure many doable symptom...
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Too Much Tech Tied to Carpal Tunnel Syndrome

Too Much Tech Tied to Carpal Tunnel Syndrome New studies suggest that university students adhered to that unit show signs of onset of painful symptoms of carpal tunnel syndrome. Researchers reported more pain in the wrist and hand than young people who spent an average of nine hours spent hours of everyday use with mobile phones, tablets, gaming machines and computers I found out that the electronic device. The result was published in journal muscle & nerve on Wednesday, June 21. Carpal tunnel syndrome is a condition related to nerves that cause numbness, tingling and pain in the palms of the hands and wrists. Occurs when the inflammation is a narrow passage in the wrist known as carpal tunnel, which applies pressure to the median nerve to large inflammation. [Strange ways can never hurt 9 technical devices] Students studying to use their intensive device, undergo research, according to research, size and shape change and change midtersnervenes ligament called lateral lig...
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