Alternate Vegetables that Can be Consumed for weight loss

1-Potato (Only for day 2 Breakfast) � Starch present in cold boiled potato converts into resistant starch that promotes fat oxidation and reduces abdominal fat

2-Cucumber � This is one of the best low-calorie and non-starchy vegetable for weight loss. � cup of sliced cucumber contains only 10 calories

3-Lettuce � One of the healthiest leafy greens that is low in calories and high in vitamins and fibers

4-Cabbage � High in vitamin C and antioxidants, cabbage helps to boost immune power

5-Broccoli � Phytonutrient Sulforaphane found in broccoli fights off body fat. This low calorie vegetable is a great source of fiber and calcium

6-Bell Pepper � Metabolism boosting compound dihydrocapsiate present in bell peppers promotes fat burning

7-Onions � The flavonoid quercetin found in onions activate protein in the body, burns stored fat and prevents formation of new fat cells

8-Spinach � This leafy green vegetable is loaded with protein that promotes lean muscle mass and promotes calorie burn

9-Carrots � Carrots are loaded with beta-carotene and fiber and it can be enjoyed raw with salads

10-Cauliflower � This cruciferous vegetable is loaded with fibers, folate and vitamin C.

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