Health Formative

1- Potato (Only for day 2 Breakfast) � Starch present in cold boiled potato converts into resistant starch that promotes fat oxidation and reduces abdominal fat 2- Cucumber � This is one of the best low-calorie and non-starchy vegetable for weight loss. � cup of sliced cucumber contains only 10 calories 3- Lettuce � One of the healthiest leafy greens that is low in calories and high in vitamins and fibers 4- Cabbage � High in vitamin C and antioxidants, cabbage helps to boost immune power 5- Broccoli � Phytonutrient Sulforaphane found in broccoli fights off body fat. This low calorie vegetable is a great source of fiber and calcium 6- Bell Pepper � Metabolism boosting compound dihydrocapsiate present in bell peppers promotes fat burning 7- Onions � The flavonoid quercetin found in onions activate protein in the body, burns stored fat and prevents formation of new fat cells 8- Spinach � This leafy green vegetable is loaded with protein that promotes lean muscle mass and promotes c...

1- Watermelon � Just 30 calories per 100 grams serving and high in water content, this is the best fruit for promoting weight loss. 2- Cantaloupes � Cantaloupes are another fruit from the melon family that is low in calories, nutritionally dense and filling 3- Guava � This is an amazing low glycemic index (GI) fruit that even diabetics can enjoy 4- Apple � Only 50 calories are present in one medium sized apple along with zero fat and zero sodium 5- Pear � This fruit is loaded with fiber that keeps you satiated for prolonged period of time 6- Oranges � Citrus fruits are extremely beneficial for promoting fat burn. 100 grams of oranges contains only 47 calories and the sweet taste of the fruit helps in satisfying the sweet craving 7- Grapefruit � This is a powerful fat fighter that promotes weight loss. There are just 37 calories in half a grapefruit. It also boosts up the metabolic rate of the body 8- Berries � Berries are the highest in antioxidants and are especially useful fr ...

Day 6: Day 6 is a little different to day 5. You will be eating sprouts, cottage cheese and other vegetables but by excluding tomatoes. No tomatoes on day 6, avoid them.  The tasty soup and lots of water should help you through your day. Vegetables will provide vitamins and fibre to your body. You will already notice change in your body by this time. Continue consuming a good amount of water everyday. Day 7: The last and final day of the diet plan. This is the most important day. You will be feeling light on your toes and happy inside out. You can have fresh fruit juice, one cup of brown rice or half chapathi and other vegetables you would want to eat. You can complete your day with the consumption of water. That is the whole diet plan for 7 days. If you can follow it strictly, no one can stop you from gaining a healthy and slimmer body. The below tips will help you to plan your 7 days effectively.

Day 4: Everything has its perfect time, if you believe in this saying then your right. Remember how you were told not to eat bananas on the first three days? Well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day. You can drink up to 4 glasses of milk. You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body. Since the intake of salt is reduced, bananas will do the job. You can also have one cup of a highly diluted soup for a meal. The soup should consist of capsicum, onions, garlic and tomatoes. It is a tasty and healthy recipe which will help in the weight loss process. You can drink it only 1 time a day, it is only to refresh your taste buds from all the vegetable and fruit intake. Be careful to resist yourself. You are just 3 days away from a losing weight! Day 5: Day 5 is a festival day for you, as you can have a tasty meal. You can munc...

Day 2: Like the first day, the second day is �All veggies day�. You can eat nothing but vegetables and only vegetables. You can eat to your heart�s content, feel your stomach filled up with vegetables if you need to. Boiled or raw vegetables will do. You can even begin your day with a boiled potato and a tea spoon of butter. This is done in order to give the body enough energy and carbohydrates for the day. But after that only raw and boiled vegetables. Only one potato this day is enough, don�t consume more than that. Adding a pinch of oregano or basil seasoning to make the vegetables more edible is perfect. Day 2 is a calorie free day with a good amount of fibre and nutrients. If you make it through day two, you are definitely dedicated! Day 3: Day 3 is a combination of day 1 and 2. You can eat the mentioned fruits and vegetables. Eat any quantity and any amount you like and drink lots of water as directed. You need to avoid potatoes on day 3 as you are getting enough carbohydrates su...

This Diet Plan includes the intake of fruits, vegetables and starch. To prepare yourself for the vegetarian GM diet plan, you need to avoid alcohol for a few days. Especially in the time of the diet schedule and before it. This is a very important tip you need to follow. Alcohol increases the uric acid in the body, which leads to water retention. This blocks the natural detoxifying process from taking place. It is also very essential that you drink up to 10 glasses of water everyday. As you will not be consuming the same amount of carbohydrates which you normally do. Water will be your main source of energy for the whole day. It will also boost your metabolism and remove the unwanted pounds from the body, naturally. In case you have already tried this diet plan, it is better to take a break for 2 to 3 days before you resume the diet again. This will help the body to adjust to the new method of nutritional intake, which will also relieve your body from any kind of anxiety. Here is what ...

This 7 day vegetarian diet plan was developed for the well being of General Motors Inc. employees. That is the reason it is called the GM Diet Plan. The aim of the program is to gain a healthy body. You can expect the following things by practicing this Diet Plan regime: 1- Lose around 5 to 8 kilograms in 7 days 2- Natural glow to skin 3-Elimination of toxins will make you feel light and energetic 4-Reduces the flab around the tummy and waist All these in just 7 days! It is a miracle diet plan! At the beginning it may sounds a bit impossible to follow it, but just 7 days of dedication will bring you a healthy body. If you successfully complete these 7 days, you will definitely love the results. You would never want to break the diet regime, because you know the worth of it. Just to make sure that you are healthy enough to practice this diet, consult your doctor before you begin.

One diet is low-carb, the other is lower-carb. Is there anything else you need to know? . Learn the differences, and decide which is better for you. The words "low-carb" and "keto" get thrown around a lot. Are they the same thing? At first glance, it may appear that if you eat one less cup of rice, you can transition from a low-carbohydrate diet to a ketogenic diet. After all, both nutritional strategies place an emphasis on reducing carbohydrates, and both are often followed for their fat-loss potential. Pretty much the same thing, right? Not so fast, ketobro. Although both diets are considered low-carb compared to the standard Western diet�you know, the one made up mostly of processed carbs and mystery ingredients�the similarities stop there, both in philosophy and execution. Here's what you need to know about low-carb and ketogenic diets so you can make an informed choice! The Low-Carbohydrate Diet Defined A low-carbohydrate diet is a pretty vague description...